Restaurants

The Melting Pot

Quick tips for staying on track when eating fondue:

  • Avoid eating the bread and cheese during the first course. Stick to the apples and the vegetables. The cheese is roughly an extra 14 grams of fat and over 240 calories alone.
  • Order your salad with a vinaigrette dressing rather than a creamy dressing.
  • Make the main course seafood, chicken or vegetarian. Also, eat as many vegetables as you can stand during this course. They will fill you up without adding any fat or many calories to your meal.
  • Choose a cooking style that is vegetable based or uses a cholesterol free oil.
  • Skip dessert. The dessert course is over 300 calories and almost six grams of fat depending on your selection.
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The Melting Pot

CHINESE

When ordering Chinese Food....

You don't have to be left out! Just follow a few simple rules...

  • Opt for dishes with high quantities of vegetables.
  • Get steamed, brown rice when available instead of fried rice.
  • Reduce your sodium intake on a day that you know you are going to order Chinese food, because it is generally very high in sodium.
  • Avoid fried meats, such as Kung Pao and General Tso's.
  • Avoid egg rolls.
  • Request that your dishes be made with a reduced amount of oil (or none at all), that your vegetables are steamed or raw, and that the dishes are light on sauces.
  • Stay away from dishes with peanuts and cashews.
  • Ask for no MSG if possible!
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Carrabba's Italian Grill

Chicken Bryan

Grilled chicken breast topped with goat cheese, sundried tomatoes, and a basil lemon, butter sauce.
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Romano's Macaroni Grill

Pollo Magro "Skinny Chicken"

Pollo Magro is one of the dishes that Romano's Macaroni and Grill serves. It is a grilled chicken breast with honey balsamic glaze served with grilled asparagus and broccoli. It is less that 6 fat grams and has less than 500 calories including the sides.  Very moist and great flavor, you won’t feel deprived in the least! Try it at your nearest Romano's Macaroni and Grill place.
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Olive Garden

Linguini ala Marinara

Pasta with a zesty blend of ripe tomatoes, onions and herbs.
Go light on the sauce and ask for whole wheat pasta.
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Chilis Grill & Bar

Guiltless Salmon (Side of steamed veggies or beans)

Salmon fillet lightly seasoned and seared to perfection! Served with black beans and steamed seasonal veggies w/Parmesan cheese.
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Ruby Tuesday

Chicken Oscar

Tender jumbo lump crab meat with asparagus tips and lemon-butter sauce atop a fresh grilled chicken breast. Served with fresh, steamed broccoli.
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Red Lobster

Broiled Flounder

Oven-broiled seasoned flounder with broccoli
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P.F.Changs China Bistro

Chicken Lettuce Wraps

Quickly cooked spiced chicken served with cool lettuce cups
This is served as 8, you can only have 7!
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P.F.Changs China Bistro

Buddha's Feast Bowl

Your choice of five-spice mixed steamed vegetables
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The Cheesecake Factory

Spicy Chicken Salad

Grilled Chicken, Roasted Poblano, Red and Yellow Peppers, Fresh Corn, Black Beans, Onions, Rice and Cilantro Served with Mixed Greens and Low-Cal Spicy Vinaigrette
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The Cheesecake Factory

Seafood Salad (With Tuna)

Pacific Albacore Tuna Lightly Seared and Served Rare with Avocado, Tomato and Mixed Greens Tossed with Wasabi Vinaigrette
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UNO Chicago Grill

Chicken Milanese

Breaded and baked, then topped with a salad of mixed greens, tomatoes, red onions, kalamata olives
And balsamic vinaigrette
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UNO Chicago Grill

Chicken Gorgonzola

Grilled chicken breast with  mozzarella, Gorgonzola and sliced  tomatoes. Served with two sides. Skip the breadstick!.
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The Cleansing Authority > Food > Restaurants
 
 
WE ARE NOT DOCTORS! The statements on this website have not been evaluated by any government agency and are not intended to medically diagnose, treat, cure or prevent any disease. All of the information on this site is based on my personal research, information from and opinions of experts in various fields, and my personal experience, and the experience of many others using the various cleansing products. Before beginning any Cleansing or Weight Loss Program, you should always consult a medical professional.
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